3 posts tagged “running”
Podcast: Candice tells us how
Episode: 36
In episode number 36, Candace Rollock of
GHL is interviewed and she tell us how she got involved in running, how
she moved from novice status and after one year she was able to show
remarkable improvements in her times and performance
..... plus lots more
Hi everyone this is the Quick Tips session…. We start off with Richard Jones one of Trinidad premiere runners over the last 5 to 6 years. He is very knowledgeable and quite experience. We hope to have him on a bit to establish certain knowledge base as to how to move from the basics to a more committed, skill type runner.
To know more about Richard or to get a back ground into who
he is… please click the links Richard Jones Review or Richard Jones blast CLICO 5 K
This is one of the most influential books on running that I have read. It has literally change my concept on running in a revolutionary manner.
I am now a student of the art of running, I have invested considerable amount of time in reading about the pose method of running, I live you could say on their running forum, I search the forum for answer to question that I may have about running. I have seen my running improved, in terms of less injuries, being able to run faster and longer.
I must say because of this book, the forum and the video and also there are tons of video on their video blogs that show you how to practically perform the drills or explain and demonstrate complex concepts about the pose method of running or running technique in general.
I must say that this concept and book has saved my running life and added that joy back to my running that I had as a youth, running and catching balls of walls, running in the morning mist and evening sunset.
I recommend this book to all runners, explore the concepts in this book and see it make sense and see it change or revolutionize your running forever.
