http://funfitnessfriendship.vox.com/library/posts/page/1/ en Vox Wed, 02 Dec 2009 00:32:29 -0400 Copyright 2009 http://blogs.law.harvard.edu/tech/rss http://funfitnessfriendship.vox.com/library/post/just-ah-taste.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/just-ah-taste.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/just-ah-taste.html?_c=feed-rss Wed, 02 Dec 2009 00:32:29 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/video/6a00cdf7f01177094f0123ddc4ba42860b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00cdf7f01177094f0123ddc4ba42860b-50si" alt="Just ah taste" /></a> <br style="clear:both;" /> </p> I put together a few pics from the EPOS 10K ... I worked it into a very sumptuous mix... adding some music and text.... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/just-ah-taste.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123ddd9ab69860c?_c=feed-rss">Send to a friend</a> </p> just ah taste http://funfitnessfriendship.vox.com/library/post/team-carifin-took-the-lions-share-of-the-age-group-prizes.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/team-carifin-took-the-lions-share-of-the-age-group-prizes.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/team-carifin-took-the-lions-share-of-the-age-group-prizes.html?_c=feed-rss Wed, 18 Nov 2009 15:35:14 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123ddd4abd3860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cdf7f01177094f0123ddd4abd3860c-50si" alt="Group2" /></a> <br style="clear:both;" /> </p> Hi our team came out again at the EPOS 10K and we want to say thanks to everyone who showed their love for the sport and their commitment to the team. A lot of the runners got great rewards besides the satisfaction of running a great race. Than... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/team-carifin-took-the-lions-share-of-the-age-group-prizes.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123dde85440860d?_c=feed-rss">Send to a friend</a> </p> epos 10k http://funfitnessfriendship.vox.com/library/post/make-use-of-what-you-have.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/make-use-of-what-you-have.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/make-use-of-what-you-have.html?_c=feed-rss Tue, 17 Nov 2009 13:04:29 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/audio/6a00cdf7f01177094f0123ddd3fa17860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00cdf7f01177094f0123ddd3fa17860c-50si" alt="52 Make use of what you have!" /></a> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123dde95779860d.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cdf7f01177094f0123dde95779860d-50si" alt="Johnson" /></a> <br style="clear:both;" /> </p> Hi everyone I have four interviews line - up here. The overall male and female winners of the EPOS 10k and the CariFin Team in Training - top finishers (male and female). This is interesting and engaging and a must listened to... for the runners... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/make-use-of-what-you-have.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f01240b7a541e860e?_c=feed-rss">Send to a friend</a> </p> epos 10k http://funfitnessfriendship.vox.com/library/post/rivalry-is-good.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/rivalry-is-good.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/rivalry-is-good.html?_c=feed-rss Tue, 17 Nov 2009 00:16:05 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/audio/6a00cdf7f01177094f01240b79e255860e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00cdf7f01177094f01240b79e255860e-50si" alt="51 Rivalry is good!" /></a> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f01101655b5d8860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cdf7f01177094f01101655b5d8860c-50si" alt="Nikosi Mc Leish" /></a> <br style="clear:both;" /> </p> I caught up a very satisfied EPOS 10K finisher - Nikosi Mc Leish of RBTT. He was in a very relax mood and we had a very interesting interview. It my pleasure to present the top finisher for the Carifin Group - Mr. Nikosi Mc Leish <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/rivalry-is-good.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123ddd388a5860c?_c=feed-rss">Send to a friend</a> </p> rivalry nikosi mc leish http://funfitnessfriendship.vox.com/library/post/rodney-julien-carifin-number-one-at-uwi-half.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/rodney-julien-carifin-number-one-at-uwi-half.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/rodney-julien-carifin-number-one-at-uwi-half.html?_c=feed-rss Fri, 13 Nov 2009 12:54:48 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/audio/6a00cdf7f01177094f0123dde585b8860d.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cdf7f01177094f0123dde585b8860d-50si" alt="50 Rodney Julien Carifin No. One at" /></a> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f01240b750b21860e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cdf7f01177094f01240b750b21860e-50si" alt="Rodney Julien" /></a> <br style="clear:both;" /> </p> Rodney Julien tells us how he trained to post the best time for Team Carifin at UWI half. He offers suggestions on how to improve the groups performance. <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/rodney-julien-carifin-number-one-at-uwi-half.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123f17ba5f2860f?_c=feed-rss">Send to a friend</a> </p> rodney julien http://funfitnessfriendship.vox.com/library/post/get-ready-for-epos-10k.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/get-ready-for-epos-10k.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/get-ready-for-epos-10k.html?_c=feed-rss Tue, 10 Nov 2009 15:47:21 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/audio/6a00cdf7f01177094f0123ddd0ace9860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cdf7f01177094f0123ddd0ace9860c-50si" alt="Get ready for EPOS 10K" /></a> <br style="clear:both;" /> </p> The EPOS 10K is probably the last road for 2009 and everyone is trying to get in on this one. Carifin – Team in Training is trying to get as many of their members on the starting line <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/get-ready-for-epos-10k.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123ddbbba5c860b?_c=feed-rss">Send to a friend</a> </p> epos 10k http://funfitnessfriendship.vox.com/library/post/epos-10k---15-november-2009.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/epos-10k---15-november-2009.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/epos-10k---15-november-2009.html?_c=feed-rss Tue, 10 Nov 2009 10:33:19 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123dde43aeb860d.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cdf7f01177094f0123dde43aeb860d-50si" alt="Flyer-new" /></a> <br style="clear:both;" /> </p> Hi members of CariFin – Team in Training The EPOS 10K is taking place on November 15, 2009 at 3.15 pm. And I am kindly asking you if you could again participate under the CariFin Banner at this race. The reason being we had an issue with th... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/epos-10k---15-november-2009.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123ddd09443860c?_c=feed-rss">Send to a friend</a> </p> epos 10k http://funfitnessfriendship.vox.com/library/post/carifinnature-valley-uwi-half-report.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/carifinnature-valley-uwi-half-report.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/carifinnature-valley-uwi-half-report.html?_c=feed-rss Fri, 06 Nov 2009 10:38:11 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123ddbef7e9860b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cdf7f01177094f0123ddbef7e9860b-50si" alt="Annette" /></a> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123ddbef820860b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cdf7f01177094f0123ddbef820860b-50si" alt="Trevor Benjamin" /></a> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123ddd3ebe5860c.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00cdf7f01177094f0123ddd3ebe5860c-50si" alt="Ruth Frazer-Munroe" /></a> <br style="clear:both;" /> </p> CariFin/Nature Valley team in training for UWI SPEC Half Marathon ‘09 Report We had a good time CariFin/Nature Valley Team in Training had a great time at UWI Half Marathon ’09. Our team of 110 members was generally pleased with race day condit... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/carifinnature-valley-uwi-half-report.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f01240b751014860e?_c=feed-rss">Send to a friend</a> </p> 2009 report http://funfitnessfriendship.vox.com/library/post/julien-and-budd-top-carifinnature-valley-uwi-team.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/julien-and-budd-top-carifinnature-valley-uwi-team.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/julien-and-budd-top-carifinnature-valley-uwi-team.html?_c=feed-rss Fri, 06 Nov 2009 09:29:32 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f01240b750b21860e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a1.vox.com/6a00cdf7f01177094f01240b750b21860e-50si" alt="Rodney Julien" /></a> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f01240b750b38860e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cdf7f01177094f01240b750b38860e-50si" alt="Nicole Budd" /></a> <br style="clear:both;" /> </p> Rodney Julien lowers the CariFin/Nature Valley – UWI Half mark to 1.25 Nicole Budd runs 3 minutes faster Rodney Julien makes good of his boast to clock 1.25 by easily covering the 13.1 miles of the UWI half marathon on Sunday November 01, 2... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/julien-and-budd-top-carifinnature-valley-uwi-team.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123ddb9bf49860b?_c=feed-rss">Send to a friend</a> </p> nicole budd http://funfitnessfriendship.vox.com/library/post/the-nicole-budd-interview.html?_c=feed-rss nobody@vox.com(Wayne Roberts) http://funfitnessfriendship.vox.com/library/post/the-nicole-budd-interview.html?_c=feed-rss http://funfitnessfriendship.vox.com/library/post/the-nicole-budd-interview.html?_c=feed-rss Thu, 05 Nov 2009 09:34:57 -0400 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://funfitnessfriendship.vox.com/library/photo/6a00cdf7f01177094f0123f177f4ff860f.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00cdf7f01177094f0123f177f4ff860f-50si" alt="Nicole Budd" /></a> <br style="clear:both;" /> </p> And interview with Nicole Budd after the UWI SPEC Half Marathon Wayne Roberts: You were the top female in 2008 with a 1.46 time, this year you are top in the group with 1.43.07…. how does that feel? Nicole Budd: I feel accomplished given the c... <p style="clear:both;"> <a href="http://funfitnessfriendship.vox.com/library/post/the-nicole-budd-interview.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cdf7f01177094f0123dde1ddfb860d?_c=feed-rss">Send to a friend</a> </p> nicole budd