WE NEED YOUR SUGGESTIONS AND COMMENTS!
You can make a dramatic contribution to CariFin!
Your comments and ideas are needed to continue the “Renewing of CariFin”
Do you have an idea, a comment, suggestion or you just want to rant about something or you have a new way of doing something, what ever it is feel free to let us know via email or sign – up and leave a comment on our blog: funfitnessfriendship
We say “Go Team Republic” as staff of Republic Bank Limited for the fifth year in a row will be participating in the annual BG Energy Challenge. Not categorized as a race, it is a series of events that test teamwork, skill, ingenuity and fitness. Most of the major companies in TnT will be participating, the major goal being to raise funds for charity.
Over the past years Groups like FEEL and The United Way have been used as the medium for distribution to local charitable organizations such as The Living Waters Community, Families in Action, Joshua House and MOMS for Literacy to name a few.
This years Energy Challenge is carded for June 02nd and 03rd and staff of RBL have been engaged for the past two months in a series of Hikes and Training Sessions to increase / improve their endurance / fitness level so as to ensure completion of the challenge in a respectable time. Again though not a race, the Energy Challenge over the past years has gotten very competitive with each team’s goal being to complete the series of events in the shortest time whilst having fun of course. You know how we Trinis are.
All the best to Team Republic.
CariFin e-news Web picks !!
A Youtube video called - Web 2.0 the machine is using us.
It is fantastic, you should watch the whole thing. It's about 5 minutes long and describes Web 2.0 and how we went from an internet wholly made of text, to what we see today.
You can check out OSNEWS.COM - Exploring the future of computing.
Wikisummaries.org - this website complements wikipedia and offers summaries of books.
Trivia
Digg.com claims that the most misspelled word on the internet is: definitely
Not definately
Not definatly
Not definantly
Not definetly
Not definently
And certainly not defiantly.
CariFin Schedule of events 2007
1 Lap Savannah - Q.P.S. - May 31, 2007
1 lap Sand Track Q.P.S. - June 07, 2007
Mini Cross Country - Q.P.S. - Hollows - June 14, 2007
Aerobics Burnout - June 21, 2007
Cricket & Football - RBL Ground. (Baratara) June 23, 2007
Torch Run - (Port of Spain - Couva) June 30, 2007
Cross Country & Family Day - Couva (Sevilla Golf Course) July 08, 2007
Body Structure As It Relates To Biomechanics And Function
- By Dr. Billy David Mohess
Doctor of Chiropractic
Structure is of vital importance to any system, whether it is business, government or institutions, nothing succeeds without proper structure. So too with our bodies, God had designed our bodies with a unique structure. Human body parts are structured on each other, one part depends on other parts to ensure proper function.
In order for our physical body to operate, biomechanics come in to play. Biomechanics are the movements of structures as it relates to function, coordinated movement that is controlled by the central nervous system.
The body, complex as it is can be made simple by breaking down the whole into parts. The body movement exists around the movement of joints. The biomechanical movement of the joints gives our bodies the tension and is powered by soft tissue. Joints are bones that articulate together by connective tissue. This connective tissue is the key to the movement of the joint, as it ca
uses the ranges of motion that one uses for the function of systems.
In the spine there are twenty four vertebrae these are all connected together by joints. All joint s are connected by tissue between the joints which is known as cartilage, probably the most important aspect of protection for the joint. These cartilages are cushions and acts as a washer between the joints; these are delicate structure yet strong and steady. In between these cartilages passes various structure that crisscross the capsule of the joint, structures such as nerves, blood vessels and other supporting tissues. The blood vessels are what give the joint the fluidity to be able to move effortlessly.
The entire joint is finally held together by soft tissue known as ligaments. The ligaments are what uphold the integrity of one bone on the other. Every joint has its ligament that makes the connection from bone to bone. The ligaments are now responsible for the movement of the joint. These ligaments are elastic in nature; they stretch to a point that is called a physiological barrier that is to say, a point to where maximum stretchability is achieved.
Due to the elastic nature of the ligament, they allow its full ranges of motion; therefore we can stretch, jump, climb, bend, and exercise. All of these movements are achieved due to interconnectivity of the joint. The ligaments are therefore the key to motion in that they allow us to function without restriction.
The final aspect of the joint is the capsule that encases the entire joint. There is a type of fascia that gives an overall protection of the joint. Covering this is our macro muscles which of course along with the nerves power the body for movement.
Since we have seen the importance of the ligament as it relates to the other structure of the joint. It must be realized that the integrity of the joint is based on the strength of the ligaments.
The argument now comes into question, what happens if or when there is an injury or weakness to such
a ligament? Let’s take the spine for example, in a vertebral column the entire spine is held together by ligaments, then the specific vertebrae are held together between each one by ligaments. These protect the integrity of the disc. When there is injury such as in an accident, the ligaments after the muscle are the first part of the injury. Our time these ligaments weaken. We must remember that ligaments are tensile in structure and are designed for maximum stretchability; it will therefore take a long period for the weakness to develop. It is over a period of time that this ligament that was injured weakens. While this process is happening, the bones which the ligament holds together one on the other protecting the cartilage begins to compress.
The compression is a result of everyday pressure placed on our system. Before the injury
the ligament was able to hold their structures together. However as the ligament gets weaker due to injury, they cannot hold bone on bone any more and thus the bones began closing in on each other destroying the cartilage which in turn leads to a myriad of problem in the breakdown of joints system.
In our next installment of this series, we will begin to address the ramifications of the breakdown of the ligaments and all its implications thereof. Our article will next look at the break down of the structure and how it affects the biomechanics of the body which in turn affects function.
Profile of Dr. Billy David Mohess
Dr. Billy Mohess has been practicing chiropractic in Trinidad and Tobago for the past 17 years. He specializes in rehabilitative therapy for sporting, industrial, vehicular injuries and debilitating conditions for the spine, joints, muscles and nerves. Dr. Mohess cumulative studies and experiences are in Chiropractic, Nutrition, Physiotherapy, Medical Lab, Radiology, Biology, Chemistry and Psychology which has helped him put together rehabilitative programs that have had a high success rate. He takes a holistic approach in pain management focusing on the cause of the pain. He stands by his words which are helping you to “become pain free”.
Contact information: -
(1) #8 Isaac Street, Couva. Tel: 679-4537
(2) #19 Scott Bush Street. Port of Spain. Tel: 623-3791 / 772-5411
(3) John Shaw Avenue, Arima. Tel: 664-5856
Keston Wright
Keston Wright is more known for his footballing prowess and ability. The skill of dribbling a ball comes naturally to him; running to him meant running after a ball on the football field. On Sports Day he would challenge the best in the100 meters sprint.
In 2006 he decided to come to CariFin and at the event, the prospect of running the one lap – “Methanol Fun Run” looked enticingly good to him. I guess because of the “fun” part.
He joined the other first timers at the starting line and he was the fastest of the lot - finishing the undulating 2.2 K course in just over 7 minutes.
CariFin e-news had the opportunity to ask Keston how he felt about being a part of CariFin 2006 and this is what he had to say:
CariFin e-news: How long have you been working in the financial sector (Central Bank to be specific)
Keston Wright: 16 years
C E-News: What are your major accomplishments in football?
KW: With CBTT I won everything there is to win: the league, knockout and big four.
As part of the Macoya Slammers team, we won TTFF 1st division.
At St Augustine Senior Comprehensive, we won the National Secondary League and at Fatima College we placed second in the Secondary League.
.
C E-News: What is your philosophy about exercise and fitness?
K W: They are both important. You feel better when you are fit and you are generally able to accomplish more in life.
C E-News: This was your first year in CariFin … what was your experience like?
K W: Well it was fun… I didn’t come with the intention to run, but it was challenging and I hope to come back again.
C E-News: What is your major achievement in CariFin?
K W: I won the 1 lap Run
C E-News: Beside CariFin what other events do you participate in and what success have you had?
K W: I have recently run two 5Ks. In CLICO 5K I place in the placed in the top 100 out of about 3,500 participants and then in the RWTC 5K I finished in the top 20 out of about 300 participants.
C E-News: How many times per week do you exercise at present?
K W: I come early to work to beat the traffic, so I use that time on a Monday to Friady
C E-News: Where do you train?
K W: Central Bank’s gym.
C E-News: If it one thing you have to tell young aspirant to CariFin success what would it be?
K W: Work hard and have fun.
C E-News: Are you looking forward to participating in CariFin 2007?
K W: Yes, I’m thinking about participating in the 3 lap race.
Beginner’s Training
“Improving your Running Form”
Don't worry too much about form. One of the greatest runners of all time--Emil Zatopek (Finland)--looked much worse as a runner than you will. Emil thrashed and grimaced. His head bobbed and his arms thrashed. He also won four Olympic gold medals.
Your form is largely dictated by your biomechanics: how your feet hit the ground. If you swing one arm wildly, it may be for natural reasons to balance what your legs are doing. Nevertheless, some basic statements can be made about "good" running form:
BODY: Run upright. Your back should be straight, roughly at a 90-degree angle to the ground. Ignore anybody who tells you to "lean into it," even when running uphill.
HEAD: Look straight ahead. Unless you are enjoying the scenery, your eyes should be focused straight down the road on a point moving about 10 meters in front of you. Try to run in a straight line.
ARMS: Swing your arms naturally. The angle at the elbow between your upper and lower arms should be about 90 degrees. Your hands should be loosely cupped, about belly level. Let your arms swing in rhythm with your legs. The legs should control arm swing, not the other way around.
FOOTPLANT: The most natural landing is mid-foot, the ball of the foot landing first, the heel contacting the ground a fraction of a second later. The toes push off a fraction after that. Some runners land further forward, or backward, than others, based on what feels natural to them. Attempt to modify this natural gait at your own risk.
Your first steps may be awkward. After you have been running for a while, your running form will begin to improve somewhat as you condition your body. A good coach may be able to suggest some form improvements, but most runners adapt the form best suited for them without much prompting.
Renewing CariFin
“Mr. Larry Howai, Chief Executive Officer of First Citizens, a Health and Sports enthusiast, has provided the Editorial of this Third Edition of CariFin e-news, which is focussed on encouraging healthy lifestyles”
Over the years there has been a change in people’s attitudes towards health, in what may be termed, a “Health Revolution”. Health and Fitness have thus become an integral part of our daily lives.
This fits in very well with CariFin’s goal of promoting a healthier, more active lifestyle, as well as creating greater camaraderie and team spirit within the financial sector.
Whilst this has been its goal for over fifteen (15) years, CariFin is more well-known for road running activities and this aspect of CariFin has been well received. The Executive of CariFin has recognized that greater effort is required to market and promote CariFin, to become the dynamic and compelling Fun, Fitness and Friendship vehicle envisaged.
CariFin’s e-news in this age of the Internet is ideal to achieve this goal through refocusing and educating people on health, diet, nutrition, stress, relaxation and the fun one can have through participation in these activities. It is expected that this will motivate us to consider taking part in some form of physical activity or recreation and adopt a healthy lifestyle.
One suggestion being considered by CariFin is the use of a single redesign of its home page which will allow each of these areas to be accessed. Additionally CariFin being
primarily focused on the Financial Institutions will seek to have inter-linkages with websites of all representative Financial Institutions.
Through this “networking system” there will exist a more effective and efficient communication and co-ordinating mechanism amongst all Financial Institutions.
This networking mechanism will be used to promote CariFin’s vision, mission, goals and objectives, thereby sensitizing not just members of the Financial Institutions, but the wider public and in such a manner, elevate the image of CariFin.
If you haven’t already participated in CariFin, we urge you to set a goal today. Join the many others whose achievements have and are being highlighted in CariFin’s e-news.
It’s the best way to get psyched to change for a better, healthier lifestyle whilst having fun at it.
Style vs. Style
It was a cool evening and a lot of people were milling around the top of Frederick Street by the Savannah. I had arrived about 5.45 pm to warm up and do some drills before I leave for my run, about 6.00 pm.
After the first lap in 17 minutes of the 2.7 miles course I met a runner who came along side me and he went ahead but I just came back every time he drifted ahead. We covered the second lap and by this time we were really consistently running fast. He noted, “Good pace,” between his huff and puff.
He was running with everything, I could hear him culling hard for air, as he vigorously swung his arms pumping his quadriceps, hips and shoulder to get the most out of run. He was ahead by four feet, still working hard, I was surprised by how hard he was working to keep that pace.
In contrast, I was breathing through my nose, concentrating on falling, concentrating on turn over (cadence) understanding the part gravity played in running and how to apply it, I was just leaning with my solar plexus to increase my speed.
I was watching the contrasting styles, one where a body was using its own metabolic energy to move itself forward and on the other hand another body using gravity for forward momentum.
I was having fun and he was laboring, working to hard to move at that pace… I was smiling, we were halfway through the third lap and he was turning on the momentum and pressure, working so hard.
With less than half lap to go I started to make my move, just leading with my solar plexus and pulling my foot quicker from the ground, still breathing from my nose, still relax and moving. He pulled up along side me I could hear his foot fall, and his breathing reflected the signs of improper technique and some how I knew he could no keep up with the pace I know I could unleash … with about 1000 meters to go I started to make that definite move. “There ain’t no stopping me now” I thought, as I floated along, leaning more, pulling faster with my feet. By this time it was only me and the where I wanted to finish, between time and space and enjoying it.
With 200 meters to go I focused more on more on technique, to take me to the finishing point. I looked around for the runner who was running with me but I did not see him.
Three laps of a 2.7 mile course in 50 minutes will give me a pace of 6.17 and it felt good.
Every times I run the Savannah I find I should of record a better time. Based on the 2.28 measurement I was using, I found I was running slowly. This made me ask Jason Gooding what the Savannah measures; I was very surprised when he told me that the inside was 2.7 and the outside 3.2.
Biomechanics of running: From faulty movement patterns come injuries
Interesting reading check it out!
Leave me a comment
http://www.sportsinjurybulletin.com/archive/biomechanics-running.html
