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What: DISCOVER POSETECH.COM When: EVERY FRIDAYAugust 3, 2007BEGINNER'S GUIDE TO POSE METHOD® OF RUNNING ... START WITH THE BASICS The Pose Method® considers Gravity as a major source for the forward propulsion of the running athlete. So all his or her efforts should be aimed at assisting it. The main way of utilizing Gravity is to assume a special vertically aligned position on the ground (the running Pose), from which the runner is able to fall forward. To keep falling forward the runner needs to change the support from one leg to the other. This change of support is executed through pulling the foot from the ground again and again. So running consists of three major elements: Pose-Fall-Pull, which should be learnt and perfected. ... Read more >
